TOTAL BODY CONDITIONING
is a great way to get all the exercise you need in a fun, motivational environment. It provides support, accountability and structure and ensures participants complete a well-rounded exercise routine from a certified instructor. We offer Total Body Conditioning classes every Tuesday and Thursday — see schedule for more information.
The following classes are available for individuals, small groups, schools, offices, or any wellness program opportunities. Contact me for more information or to schedule an event.
FITNESS BOOT CAMP
is a type of group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.
LINEBACKER TRAINING
is to move between a high intensity one-minute cardio such as sprinting on a treadmill or elliptical machine, then moving directly into a large muscle group movement. We work the large muscle group, such as shoulders, for 12 repetitions, and we use the negative part of the motion to build strength; those repetitions are to failure, where the muscle is completely fatigued and the individual cannot do another repetition. The cycle is repeated with cardio and incorporating other large muscle groups for 30 minutes. It will focus on high intensity cardio interspersed with strength training and would be suitable for anyone trying to get into peak cardiovascular shape and increase overall strength.
TRX SUSPENSION
is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
PERSONAL TRAINING
We will work together to develop a personal work out and assessment program that will be fun yet challenging enough to help you reach your personal goals while promoting a tailored wellness program including general health and nutrition guidelines.
POOL WATER FITNESS
available in your home or facility. Barbie is Water Fitness Certified!
HOLIDAY WORKOUTS
are often available! Check our Schedule to see what’s coming up.